Tara Steinke, LMFT
Psychotherapist
Welcome to my practice.
Relationships
Intimacy
Work
Life
1.
Individual Therapy
I offer individual therapy (adults and adolescents ages 13+) to help with anxiety, life transitions, grief & loss and other mental health concerns.
2.
Sex Therapy
Sex therapy is a form of psychotherapy (“talk therapy”) for both individuals and couples that explores how psychological, interpersonal, physical and cultural factors impact sexual health and satisfaction.
3.
Couples Therapy
Couples therapy is a type of psychotherapy (“talk therapy) that focuses on couples or partners as a treatment unit. The focus of couples therapy is to improve conflict management and communication and to work on exploring underlying issues that impact the relational dynamic.
Approach to Therapy
I offer a warm, practical and grounded perspective to support your process of working through old wounds and moving through uncertainty. I take a holistic approach, which means I believe in working to connect the mind and body – which includes working with physical sensations, emotions, and thoughts – to cultivate deeper insight into your own lived experiences and to move toward a life of meaning and purpose.
About Me
Tara Steinke, LMFT, is a licensed marriage and family therapist. She has a passion for helping individuals, adolescents ages 13+, and couples work through mental health concerns, relationship issues, and life transitions. Tara has a special interest in working with clients in the entertainment industry and those who have experienced trauma.